Month: July 2018

Beginners Road Map

Starting Keto Nutrition:  A Road Map MAKE A FULL COMMITMENT   No Excuses, you must be willing to do whatever it takes to succeed. You will make mistakes.  You simply re-center, re-commit and move forward. RESEARCH & STUDY   Read, Watch Videos, Listen to Podcasts and audio books.  Learn as much as you can about Keto, Fasting, …

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Do NOT Begin Keto IF…

1.Have studied and asked questions. Then study some more. 2.Have calculated your Total Daily Energy Expenditure (TDEE). 3.Have set up a Macro Tracking system, computer program, or app. 4.Understand how to find ‘hidden’ bad Carbs on food labels. 5.Have prepared yourself with all the necessary Starting Materials. 6.Have made plans for staying on program when …

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