Beginners

The Case Against Liquid Nutrition: Smoothies and Fruit Juices.

Humans have been naturally digesting food  and the process has been embedded in our DNA since our ancestors ancestors. Our DNA ALWAYS knows what to do in order to keep things functioning, even under adverse conditions. It is when we oppose our natural processes that we get ourselves in trouble, and the process must change …

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Heavy Cream & Keto ( Part One)

Heavy Cream  -v- Heavy WHIPPING Cream?   Heavy cream and heavy whipping cream are essentially the same thing, and both must contain at least 36% or more milk fat. Whipping cream, or light whipping cream, is lighter (as you’d expect) and contains 30% to 35% milk fat. The difference is usually for culinary purposes, BUT very distinct when it comes to a …

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Heavy Cream & Keto ( Part Two)

Warriors Choices for Heavy Cream (see Heavy Cream & Keto ( Part One)  ) Clover Sonoma Farms Heavy Cream Pasteurized grade A cream mono & diglyceride-free carrageenan-free Store finder  Arizona | California |Colorado | Hawaii | Nevada | Wyoming  Kalona SuperNatural Organic Whipping Cream Certified Organic Grade A Cream mono & diglyceride-free carrageenan-free Store finder  …

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Beginners Road Map

Starting Keto Nutrition:  A Road Map MAKE A FULL COMMITMENT   No Excuses, you must be willing to do whatever it takes to succeed. You will make mistakes.  You simply re-center, re-commit and move forward. RESEARCH & STUDY   Read, Watch Videos, Listen to Podcasts and audio books.  Learn as much as you can about Keto, Fasting, …

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Do NOT Begin Keto IF…

1.Have studied and asked questions. Then study some more. 2.Have calculated your Total Daily Energy Expenditure (TDEE). 3.Have set up a Macro Tracking system, computer program, or app. 4.Understand how to find ‘hidden’ bad Carbs on food labels. 5.Have prepared yourself with all the necessary Starting Materials. 6.Have made plans for staying on program when …

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