Science

The Case Against Liquid Nutrition: Smoothies and Fruit Juices.

Humans have been naturally digesting food  and the process has been embedded in our DNA since our ancestors ancestors. Our DNA ALWAYS knows what to do in order to keep things functioning, even under adverse conditions. It is when we oppose our natural processes that we get ourselves in trouble, and the process must change …

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Heavy Cream & Keto ( Part One)

Heavy Cream  -v- Heavy WHIPPING Cream?   Heavy cream and heavy whipping cream are essentially the same thing, and both must contain at least 36% or more milk fat. Whipping cream, or light whipping cream, is lighter (as you’d expect) and contains 30% to 35% milk fat. The difference is usually for culinary purposes, BUT very distinct when it comes to a …

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Heavy Cream & Keto ( Part Two)

Warriors Choices for Heavy Cream (see Heavy Cream & Keto ( Part One)  ) Clover Sonoma Farms Heavy Cream Pasteurized grade A cream mono & diglyceride-free carrageenan-free Store finder  Arizona | California |Colorado | Hawaii | Nevada | Wyoming  Kalona SuperNatural Organic Whipping Cream Certified Organic Grade A Cream mono & diglyceride-free carrageenan-free Store finder  …

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My DXA SCAN Update

My second DXA Scan result was sobering against the baseline of my first DXA Scan- more soboring  than I expected. The report wasn’t really bad, it’s just that I tend to have higher expectations of myself. WHAT IMPROVED I dropped about 10 pounds from my baseline weight in September 2018. Clearly, my mass &  weight …

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