Do NOT Begin Keto IF…

1.Have studied and asked questions. Then study some more.

2.Have calculated your Total Daily Energy Expenditure (TDEE).

3.Have set up a Macro Tracking system, computer program, or app.

4.Understand how to find ‘hidden’ bad Carbs on food labels.

5.Have prepared yourself with all the necessary Starting Materials.

6.Have made plans for staying on program when travelling & entertaining.

7.Have prepared yourself emotionally, with a declared sense of purpose.

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