STOP taking Calcium for Bone Strength!

CALCIUM STUDIES
Not one study has ever proven that supplemental calcium increases Bone Strength, or makes you less likely to have a broken bone.
None. Zero. Miden.  Zilch.
Bone density does not equal bone strength.
 
 ABOUT MILK
Out of 5700 species of mammals, humans are the ONLY mammal in existence that consumes milk beyond infancy. …. and then it is the milk of another mammal, not our own species. Cow milk  is very good:  for baby cows!
 
Out of about 195 countries on earth, the countries with the highest milk consumption are also the countries with the highest:
  • Fracture Rates.
  • Osteoporosis Rates.
  • Hip Fracture Rates.
 BACK TO CALCIUM STUDIES
What the studies DID prove was the increased Calcium from Milk or supplements increase the risk of:
  • Heart Attack
  • Kidney Stones
  • Ovarian Cancer
  • Prostate Cancer
  • Heart Disease.
 
HOW TO INCREASE BONE STRENGTH
  1. Perform weight-bearing exercise.
  2. Take Vitamin D Supplements.
  3. Eat more Fatty Meats, Gristle, and Collagen.
  4. STOP DRINKING MILK! ( except as an occasional ‘Treat’
 
HOW TO PREVENT BONE STRENGTH LOSS
1. Take more Magnesium!
 
Our blood will ALWAYS show the correct amount of magnesium because it will always maintain a certain level- EVEN IF IT MUST STEAL Magnesium from our Bones and Internal Organs!

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